Yes...so often think/say "I could a been...it could a been".
It is hard to peel away all the defense mechanisms layers my psyche developed to survive from being abused at such a young age. It did get me through...allowed me to survive, in a way.
BUT-it masked my true self. I was unable to discover just who I was...what I liked...what made me tick. So important to having a sense pf purpose/self-esteem/reduce, get rid of the shame.
Yes, so inconsistent. I promised myself I would, in the least, add a new blog once a month. I have not since October. Thought of it several times but did not follow through. Typical of someone struggl
Huh, what's that...I do have some sometimes but it is an effort. I often have to pause & remind myself I do have positive traits. The incessant self bashing/shame often prevents me from doing what I a
Have said that so many times. Awful, isn't it? Think about that statement. So hard on me...the self bashing-automatic/incredibly harsh/unfair. Where does it come from? How did this attitude get so ing