Sadness...always seems to be there...in different intensities. It is important to acknowledge but more important is the concerted effort to not let it take control. This is where positive actions/thinking are critical to get through the moment and move on to having a productive day. Stay strong!
Yes...so often think/say "I could a been...it could a been". It is hard to peel away all the defense mechanisms layers my psyche developed to survive from being abused at such a young age. It did get
Yes, so inconsistent. I promised myself I would, in the least, add a new blog once a month. I have not since October. Thought of it several times but did not follow through. Typical of someone struggl
Huh, what's that...I do have some sometimes but it is an effort. I often have to pause & remind myself I do have positive traits. The incessant self bashing/shame often prevents me from doing what I a