Very important to get in and stay in the positive lane. This helps carry you through the tough, challenging moments of each day
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See AllYes...so often think/say "I could a been...it could a been". It is hard to peel away all the defense mechanisms layers my psyche developed to survive from being abused at such a young age. It did get
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Yes, so inconsistent. I promised myself I would, in the least, add a new blog once a month. I have not since October. Thought of it several times but did not follow through. Typical of someone struggl
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Huh, what's that...I do have some sometimes but it is an effort. I often have to pause & remind myself I do have positive traits. The incessant self bashing/shame often prevents me from doing what I a
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